Monthly Archives: April 2012

Exercise Motivation

Posted on April 23, 2012 by nicyap

Tired of exercising? It happens. Exercising is more of a mental activity than physical activity. You need to have the right mindset to get the most out of your exercise routine. And sometimes when you just don’t feel like it, … Continue reading →

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Six Pack Shortcuts Review

Posted on April 17, 2012 by nicyap

I bet, you’ve seen Mike Chang’s face on youtube’s advertised videos for months now. If curious to know what its about, here’s a Six Packs Shortcuts Review. The purpose of the Six Pack Shortcuts Review is to give you a rough idea of … Continue reading →

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Work Out Routine For Women – Foundation Part 2

Posted on April 10, 2012 by nicyap

This is a continuation post from Work Out Routine For Women – Foundation Part 1  Work Out Routine For Women: Myth 2 – Only Cardio The first problem identified in Work Out Routine For Women Part 1 was focusing on … Continue reading →

Posted in Health and Fitness, Work Out Routine for Women | 4 Comments

Work Out Routine for Women – Foundation Part 1

Posted on April 7, 2012 by nicyap

Many women are concerned about improving or maintaining their appearances. One of the best methods of doing so is exercise and looking for a work out routine for women that works can be an arduous task. Not so much so … Continue reading →

Posted in Health and Fitness, Work Out Routine for Women | 20 Comments

Tips On Starting A Beginners Exercise Routine

Posted on April 3, 2012 by nicyap

The fact that you’re reading this article right now means that you’re probably trying to start a beginners exercise routine. If you are looking to start a new beginners exercise routine for weight loss, or looking for new workout schedule for men … Continue reading →

Posted in Health and Fitness | 5 Comments

Interviewed at UIBC13 Singapore

Posted on April 2, 2012 by nicyap

W00t! That’s me! Interviewed by Julie Desouza at UIBC13 Singapore at Singapore EXPO. Interviewed as the health and fitness enthusiast that is willing to share his knowledge on guide for beginners health and fitness.  Video Info: UIBC13 Singapore http://nicyap.com – … Continue reading →

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